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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  Orienteering2 3:01:37 15.71(11:34) 25.28(7:11) 37038c181.6
  Run2 1:11:01 9.31(7:38) 14.98(4:44) 168
  Total4 4:12:38 25.02(10:06) 40.26(6:16) 53838c181.6
  [1-5]2 3:01:37

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

Orienteering 1:31:58 [1] *** 12.33 km (7:28 / km) +223m 6:50 / km
14c shoes: X-Talon 212


Day 2 - Blue - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
11 AM

Orienteering 1:29:39 [1] *** 12.95 km (6:55 / km) +147m 6:33 / km
24c shoes: X-Talon 212


Day 1 - Blue - Splits

Thursday Nov 9, 2017 #

4 PM

Run 39:00 [0] 5.01 mi (7:47 / mi) +92m 7:22 / mi
shoes: Nike Flyknit Lunar 3

Monday Nov 6, 2017 #

2 PM

Run 32:01 [0] 4.3 mi (7:26 / mi) +76m 7:03 / mi
shoes: Nike Flyknit Lunar 3

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