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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Nov 18, 2017:

activity # timemileskm+mload
  Orienteering1 1:31:58 7.66(12:00) 12.33(7:28) 22314c92.0
  Cycling1 27:4284.5
  Total2 1:59:40 7.66 12.33 22314c176.4

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Thursday Nov 16, 2017 #

4 PM

Cycling 27:42 intensity: (1:57 @1) + (5:52 @2) + (8:44 @3) + (11:09 @4)
ahr:153 max:176

Felt horrible and had to stop early. I had a much tougher week in terms of schoolwork than I was expecting, so wasn't really able to exercise much.

Sunday Nov 12, 2017 #

9 AM

Orienteering 1:31:58 [1] *** 12.33 km (7:28 / km) +223m 6:50 / km
14c shoes: X-Talon 212

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