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Training Log Archive: whubsch

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Cycling3 6:28:23 108.34(16.7/h) 174.36(26.9/h) 2235
  Total3 6:28:23 108.34(3:35) 174.36(2:14) 2235
  [1-5]3 6:27:57

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Saturday Nov 25, 2017 #

11 AM

Cycling 2:26:10 intensity: (16 @0) + (10:56 @1) + (27:05 @2) + (1:12:29 @3) + (34:49 @4) + (35 @5) 45.8 mi (18.8 mph) +565m
ahr:150 max:188

Friday Nov 24, 2017 #

8 AM

Cycling 1:18:48 intensity: (10 @0) + (2:27 @1) + (23:39 @2) + (32:39 @3) + (19:53 @4) 21.35 mi (16.3 mph) +488m
ahr:149 max:179

Tuesday Nov 21, 2017 #

8 AM

Cycling 2:43:25 intensity: (4:55 @1) + (1:02:43 @2) + (1:02:46 @3) + (33:01 @4) 41.19 mi (15.1 mph) +1182m
ahr:147 max:178

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