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Training Log Archive: whubsch

In the 7 days ending Dec 2, 2017:

activity # timemileskm+mload
  Cycling4 8:47:25 126.44(14.4/h) 203.49(23.1/h) 38931247.4
  Lifting1 1:00:00180.0
  Total5 9:47:25 126.44 203.49 38931427.4
  [1-5]5 9:40:47

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Friday Dec 1, 2017 #

1 PM

Cycling 1:00:12 intensity: (9 @0) + (3:20 @1) + (5:07 @2) + (19:53 @3) + (31:43 @4) 20.93 mi (20.9 mph) +210m
ahr:157 max:177

Thursday Nov 30, 2017 #

9 AM

Cycling 1:01:00 intensity: (3:43 @1) + (17:36 @2) + (22:45 @3) + (16:56 @4) 16.1 mi (15.8 mph) +1345m
ahr:149 max:174

Wednesday Nov 29, 2017 #

Lifting 1:00:00 [3]

Chest dips, squats (17.5 each hand), leg press, back squats (50 2x12), front squat (50 2x8), leg press

Tuesday Nov 28, 2017 #

2 PM

Cycling 1:03:15 intensity: (1:10 @1) + (10:18 @2) + (35:26 @3) + (16:21 @4) 21.19 mi (20.1 mph) +745m
ahr:153 max:170

Sunday Nov 26, 2017 #

12 PM

Cycling 5:42:58 intensity: (6:29 @0) + (1:51:50 @1) + (1:55:31 @2) + (1:40:29 @3) + (8:39 @4) 68.22 mi (11.9 mph) +1593m
ahr:132 max:169

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