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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jan 20:

activity # timemileskm+mload
  Cycling6 11:59:44 204.35(17.0/h) 328.88(27.4/h) 50081877.0
  Total6 11:59:44 204.35(3:31) 328.88(2:11) 50081877.0
  [1-5]6 11:48:15

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Saturday Jan 20 #

8 AM

Cycling 2:21:16 intensity: (12 @0) + (8:43 @1) + (57:26 @2) + (1:03:15 @3) + (11:40 @4) 46.3 mi (19.7 mph) +640m
ahr:143 max:173

Friday Jan 19 #

10 AM

Cycling 1:53:13 intensity: (10:23 @1) + (39:09 @2) + (39:48 @3) + (23:53 @4) 33.2 mi (17.6 mph) +700m
ahr:145 max:176

Wednesday Jan 17 #

10 AM

Cycling 2:41:04 intensity: (10:36 @0) + (12:13 @1) + (51:21 @2) + (1:26:54 @3) 40.37 mi (15.0 mph) +1431m
ahr:137 max:160

Tuesday Jan 16 #

9 AM

Cycling 1:48:27 intensity: (37 @0) + (16:53 @1) + (46:58 @2) + (24:02 @3) + (19:57 @4) 28.88 mi (16.0 mph) +731m
ahr:140 max:178

Monday Jan 15 #

9 AM

Cycling 2:32:47 intensity: (4 @0) + (18:35 @1) + (40:30 @2) + (1:14:08 @3) + (19:07 @4) + (23 @5) 37.1 mi (14.6 mph) +1394m
ahr:145 max:224

Sunday Jan 14 #

11 AM

Cycling race 42:57 intensity: (7 @1) + (15 @2) + (9 @3) + (38:33 @4) + (3:53 @5) 18.5 mi (25.8 mph) +113m
ahr:176 max:191

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