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Training Log Archive: whubsch

In the 7 days ending Jan 27:

activity # timemileskm+m
  Cycling4 12:13:07 203.45(16.7/h) 327.43(26.8/h) 4470
  Total4 12:13:07 203.45(3:36) 327.43(2:14) 4470
  [1-5]4 12:09:29

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Friday Jan 26 #

10 AM

Cycling 3:36:33 intensity: (2:24 @0) + (27:04 @1) + (1:50:24 @2) + (52:15 @3) + (24:26 @4) 60.23 mi (16.7 mph) +1374m
ahr:137 max:171

Thursday Jan 25 #

10 AM

Cycling 2:19:21 intensity: (23 @0) + (12:04 @1) + (45:20 @2) + (1:09:03 @3) + (12:31 @4) 41.89 mi (18.0 mph) +382m
ahr:143 max:168

Tuesday Jan 23 #

10 AM

Cycling 5:09:33 intensity: (33 @0) + (28:54 @1) + (1:19:18 @2) + (2:08:55 @3) + (1:11:53 @4) 82.37 mi (16.0 mph) +2449m
ahr:148 max:176

Monday Jan 22 #

3 PM

Cycling 1:07:40 intensity: (18 @0) + (6:13 @1) + (27:31 @2) + (17:05 @3) + (16:33 @4) 18.97 mi (16.8 mph) +266m
ahr:144 max:176

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