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Training Log Archive: whubsch

In the 7 days ending Mar 24, 2018:

activity # timemileskm+mload
  Cycling4 6:08:36 105.76 170.2 27531145.0
  Total4 6:08:36 105.76 170.2 27531145.0
  [1-5]4 6:04:48

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Saturday Mar 24, 2018 #

10 AM

Cycling warm up/down 12:13 intensity: (31 @0) + (2:14 @1) + (9:09 @2) + (19 @3) 3.15 mi (15.5 mph) +30m
ahr:123 max:140

Cycling race 2:49:33 intensity: (3:12 @1) + (10:51 @2) + (1:24:08 @3) + (1:11:22 @4) 62.05 mi (22.0 mph) +1028m
ahr:157 max:178

Friday Mar 23, 2018 #

6 PM

Cycling 31:09 intensity: (4 @1) + (13:16 @2) + (14:22 @3) + (3:27 @4) +1123m
ahr:143 max:165

Tuesday Mar 20, 2018 #

2 PM

Cycling 1:26:00 [3] 18.69 mi (13.0 mph) +283m

Sunday Mar 18, 2018 #

2 PM

Cycling 25:09 intensity: (3:17 @0) + (6:52 @1) + (10:18 @2) + (4:42 @3) 3.91 mi (9.3 mph) +54m
ahr:120 max:154

Cycling 44:32 intensity: (5 @1) + (11 @2) + (2:36 @3) + (38:56 @4) + (2:44 @5) 17.96 mi (24.2 mph) +235m
ahr:171 max:197

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