In the 7 days ending Mar 31, 2018:
Warm up/down 27:01 intensity: (20 @0) + (2:49 @1) + (18:14 @2) + (5:38 @3) 6.81 mi (3:58 / mi) +123m 3:45 / mi ahr:130 max:154
Cycling 1:46:05 intensity: (7 @1) + (10:12 @2) + (55:34 @3) + (40:09 @4) + (3 @5) 42.98 mi (24.3 mph) +626m ahr:157 max:180
Cycling 49:45 intensity: (1:06 @0) + (5:42 @1) + (26:53 @2) + (16:04 @3) 13.77 mi (16.6 mph) +134m ahr:133 max:160
Cycling 1:49:04 intensity: (7 @0) + (40 @1) + (18:32 @2) + (1:00:37 @3) + (29:08 @4) 36.37 mi (20.0 mph) +841m ahr:152 max:179
Soccer 40:00 [3]
Cycling 1:05:49 intensity: (18 @0) + (1:42 @1) + (12:18 @2) + (25:48 @3) + (25:43 @4) +3m ahr:152 max:176
Cycling 48:09 intensity: (26 @0) + (1:57 @1) + (23:17 @2) + (20:59 @3) + (1:30 @4) 13.58 mi (16.9 mph) +367m ahr:138 max:168
Cycling warm up/down 29:15 intensity: (8:32 @0) + (2:42 @1) + (11:56 @2) + (6:05 @3) 5.56 mi (11.4 mph) +80m ahr:115 max:157
Cycling race 54:15 intensity: (8 @1) + (3:00 @2) + (5:53 @3) + (45:02 @4) + (12 @5) 15.9 mi (17.6 mph) +339m ahr:167 max:190
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