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Training Log Archive: whubsch

In the 7 days ending Apr 21, 2018:

activity # timemileskm+mload
  Cycling5 6:17:43 109.1 175.57 28741167.7
  Total5 6:17:43 109.1 175.57 28741167.7
  [1-5]5 6:11:08

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Saturday Apr 21, 2018 #

12 PM

Cycling 8:26 intensity: (30 @1) + (3:24 @2) + (4:01 @3) + (4 @4) + (27 @5) 2.17 mi (15.4 mph) +45m
ahr:143 max:221

Cycling 2:24:54 intensity: (9 @1) + (9:41 @2) + (1:15:54 @3) + (54:18 @4) + (4:52 @5) 46.21 mi (19.1 mph) +1597m
ahr:158 max:206

Friday Apr 20, 2018 #

12 PM

Cycling 26:52 intensity: (1:06 @0) + (56 @1) + (8:03 @2) + (15:36 @3) + (1:11 @4) +1m
ahr:135 max:163

Thursday Apr 19, 2018 #

5 PM

Cycling 56:13 intensity: (18 @0) + (5:16 @1) + (12:54 @2) + (29:04 @3) + (8:41 @4) 16.66 mi (17.8 mph) +440m
ahr:144 max:165

Wednesday Apr 18, 2018 #

4 PM

Cycling 1:32:30 intensity: (21 @0) + (1:18 @1) + (10:25 @2) + (31:57 @3) + (48:29 @4) 31.09 mi (20.2 mph) +748m
ahr:156 max:174

Sunday Apr 15, 2018 #

11 AM

Cycling 15:50 intensity: (4:29 @0) + (4:44 @1) + (6:13 @2) + (24 @3) 2.94 mi (11.1 mph) +39m
ahr:111 max:137

Cycling 32:58 intensity: (21 @0) + (4:02 @1) + (2:42 @2) + (7:46 @3) + (18:07 @4) 10.02 mi (18.2 mph) +3m
ahr:151 max:170

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