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Training Log Archive: whubsch

In the 7 days ending Jul 28, 2018:

activity # timemileskm+mload
  Cycling2 2:47:18 42.6(15.3/h) 68.55(24.6/h) 199313.0
  Warm up/down1 51:17 11.23(4:34) 18.07(2:50) 254663.1
  Total3 3:38:35 53.83(4:04) 86.63(2:31) 2745376.1
  [1-5]3 3:10:02

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SuMoTuWeThFrSa

Saturday Jul 28, 2018 #

11 AM

Cycling 1:29:07 intensity: (8:21 @0) + (33:02 @1) + (37:06 @2) + (10:38 @3) 21.62 mi (14.6 mph) +101m
ahr:117 max:156

Thursday Jul 26, 2018 #

5 PM

Cycling 1:18:11 intensity: (6:32 @0) + (10:55 @1) + (32:51 @2) + (14:50 @3) + (12:28 @4) + (35 @5) 20.98 mi (16.1 mph) +98m
ahr:134 max:180

Tuesday Jul 24, 2018 #

5 PM

Warm up/down 51:17 intensity: (13:40 @0) + (16:59 @1) + (15:49 @2) + (4:49 @3) 11.23 mi (4:34 / mi) +2546m 2:41 / mi
ahr:113 max:154

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