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Training Log Archive: whubsch

In the 7 days ending Aug 18, 2018:

activity # timemileskm+mload
  Cycling5 4:59:31 87.52(17.5/h) 140.85(28.2/h) 755750.8
  Total5 4:59:31 87.52(3:25) 140.85(2:08) 755750.8
  [1-5]5 4:49:50

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Friday Aug 17, 2018 #

6 AM

Cycling 1:03:55 intensity: (15 @0) + (1:25 @1) + (8:43 @2) + (38:34 @3) + (14:58 @4) 20.85 mi (19.6 mph) +309m
ahr:151 max:171

4 PM

Cycling 24:37 intensity: (19 @1) + (6:30 @2) + (16:05 @3) + (1:43 @4) 6.98 mi (17.0 mph) +144m
ahr:146 max:166

Wednesday Aug 15, 2018 #

5 PM

Cycling 1:03:34 intensity: (1:39 @0) + (2:36 @1) + (8:30 @2) + (49:59 @3) + (50 @4) 18.67 mi (17.6 mph) +89m
ahr:145 max:165

Tuesday Aug 14, 2018 #

5 PM

Cycling 1:05:55 intensity: (1:09 @0) + (4:26 @1) + (28:34 @2) + (18:44 @3) + (13:02 @4) 19.56 mi (17.8 mph) +105m
ahr:140 max:172

Sunday Aug 12, 2018 #

8 AM

Cycling 1:21:30 intensity: (6:38 @0) + (17:01 @1) + (45:42 @2) + (11:54 @3) + (15 @4) 21.46 mi (15.8 mph) +108m
ahr:123 max:163

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