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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Sep 1, 2018:

activity # timemileskm+mload
  Cycling5 7:11:58 123.32(17.1/h) 198.47(27.6/h) 25231300.1
  Total5 7:11:58 123.32(3:30) 198.47(2:11) 25231300.1
  [1-5]5 7:10:31

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Saturday Sep 1, 2018 #

7 AM

Cycling 2:20:35 intensity: (5 @0) + (2:22 @1) + (44:40 @2) + (1:10:42 @3) + (22:41 @4) + (5 @5) 43.23 mi (18.5 mph) +974m
ahr:146 max:180

Friday Aug 31, 2018 #

10 AM

Cycling 58:34 intensity: (3 @0) + (42 @1) + (18:45 @2) + (24:41 @3) + (14:23 @4) 17.08 mi (17.5 mph) +442m
ahr:148 max:178

Wednesday Aug 29, 2018 #

5 PM

Cycling 2:05:43 intensity: (4 @0) + (1:49 @1) + (37:52 @2) + (1:08:28 @3) + (17:30 @4) 28.22 mi (13.5 mph) +497m
ahr:146 max:172

Tuesday Aug 28, 2018 #

6 PM

Cycling 40:06 intensity: (5 @1) + (12 @2) + (4:12 @3) + (21:18 @4) + (14:19 @5) 14.11 mi (21.1 mph) +464m
ahr:177 max:185

Cycling 8:19 intensity: (4:28 @2) + (3:27 @3) + (24 @4) 2.13 mi (15.4 mph) +39m
ahr:140 max:168

Monday Aug 27, 2018 #

4 PM

Cycling 58:41 intensity: (1:15 @0) + (1:12 @1) + (4:19 @2) + (25:51 @3) + (26:04 @4) 18.55 mi (19.0 mph) +107m
ahr:155 max:176

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