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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Sep 29, 2018:

activity # timemileskm+mload
  Cycling6 8:53:53 147.29(16.6/h) 237.04(26.6/h) 33881424.3
  Total6 8:53:53 147.29(3:37) 237.04(2:15) 33881424.3
  [1-5]6 8:48:28

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Saturday Sep 29, 2018 #

7 AM

Cycling 3:05:19 intensity: (4:18 @0) + (21:13 @1) + (1:28:38 @2) + (1:05:16 @3) + (5:54 @4) 53.55 mi (17.3 mph) +1313m
ahr:134 max:175

Friday Sep 28, 2018 #

3 PM

Cycling 1:53:11 intensity: (5 @0) + (2:20 @1) + (34:24 @2) + (1:02:23 @3) + (13:59 @4) 33.59 mi (17.8 mph) +724m
ahr:146 max:178

Thursday Sep 27, 2018 #

8 AM

Cycling 59:52 intensity: (16 @0) + (1:21 @1) + (25:40 @2) + (30:36 @3) + (1:59 @4) 18.33 mi (18.4 mph) +414m
ahr:141 max:164

Wednesday Sep 26, 2018 #

9 AM

Cycling 1:22:29 intensity: (1:09 @1) + (23:52 @2) + (46:23 @3) + (11:05 @4) 25.33 mi (18.4 mph) +554m
ahr:147 max:170

Monday Sep 24, 2018 #

5 PM

Cycling 41:28 intensity: (46 @0) + (3:19 @1) + (17:13 @2) + (17:40 @3) + (2:30 @4) 10.19 mi (14.7 mph) +343m
ahr:138 max:166

Sunday Sep 23, 2018 #

1 PM

Cycling 51:34 intensity: (1 @1) + (9 @2) + (1:52 @3) + (46:58 @4) + (2:34 @5) 6.3 mi (7.3 mph) +40m
ahr:172 max:185

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