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Training Log Archive: whubsch

In the 7 days ending Nov 24, 2018:

activity # timemileskm+mload
  Cycling5 7:13:24 109.25(15.1/h) 175.83(24.3/h) 31001186.9
  Total5 7:13:24 109.25(3:58) 175.83(2:28) 31001186.9
  [1-5]5 7:10:41

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Friday Nov 23, 2018 #

2 PM

Cycling 1:22:16 intensity: (54 @1) + (20:44 @2) + (38:48 @3) + (21:50 @4) 13.89 mi (10.1 mph) +570m
ahr:149 max:171

Thursday Nov 22, 2018 #

9 AM

Cycling 40:43 intensity: (1:15 @0) + (2:19 @1) + (9:00 @2) + (25:15 @3) + (2:54 @4) 12.47 mi (18.4 mph) +132m
ahr:142 max:166

Wednesday Nov 21, 2018 #

1 PM

Cycling 1:07:38 intensity: (39 @0) + (12:55 @1) + (15:36 @2) + (25:25 @3) + (13:03 @4) 12.75 mi (11.3 mph) +628m
ahr:140 max:171

Tuesday Nov 20, 2018 #

1 PM

Cycling 2:51:43 intensity: (16 @0) + (8:41 @1) + (53:46 @2) + (1:11:37 @3) + (37:23 @4) 48.81 mi (17.1 mph) +1379m
ahr:145 max:167

Monday Nov 19, 2018 #

6 PM

Cycling 1:11:04 intensity: (33 @0) + (3:35 @1) + (31:10 @2) + (28:59 @3) + (6:47 @4) 21.34 mi (18.0 mph) +393m
ahr:141 max:169

Sunday Nov 18, 2018 #

Event: [Cancelled] QOC Little Bennett
 

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