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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Dec 1, 2018:

activity # timemileskm+mload
  Cycling3 2:59:13 35.04(11.7/h) 56.4(18.9/h) 383620.2
  Total3 2:59:13 35.04(5:07) 56.4(3:11) 383620.2
  [1-5]3 2:58:59

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Saturday Dec 1, 2018 #

9 AM

Cycling 14:21 intensity: (3:28 @2) + (7:07 @3) + (3:46 @4) 2.24 mi (9.4 mph) +12m
ahr:151 max:173

Cycling 45:15 intensity: (11 @2) + (5:43 @3) + (37:18 @4) + (2:03 @5) 5.9 mi (7.8 mph) +41m
ahr:176 max:182

Tuesday Nov 27, 2018 #

1 PM

Cycling 51:33 intensity: (14 @0) + (2:02 @1) + (18:28 @2) + (29:36 @3) + (1:13 @4) 14.64 mi (17.0 mph) +306m
ahr:141 max:162

Sunday Nov 25, 2018 #

1 PM

Cycling 15:36 intensity: (2:20 @3) + (13:16 @4) 2.5 mi (9.6 mph)
ahr:166 max:177

Cycling 7:15 intensity: (7 @1) + (3:17 @2) + (2:50 @3) + (1:01 @4) 1.16 mi (9.6 mph)
ahr:144 max:170

Cycling 45:13 intensity: (1 @1) + (4 @2) + (7:27 @3) + (23:02 @4) + (14:39 @5) 8.59 mi (11.4 mph) +23m
ahr:178 max:186

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