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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Dec 29, 2018:

activity # timemileskm+mload
  Cycling2 4:36:36 77.25(16.8/h) 124.33(27.0/h) 2378811.8
  Total2 4:36:36 77.25(3:35) 124.33(2:13) 2378811.8
  [1-5]2 4:36:31

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Monday Dec 24, 2018 #

8 AM

Cycling 3:11:53 intensity: (5 @0) + (2:11 @1) + (51:52 @2) + (1:43:40 @3) + (34:05 @4) 53.24 mi (16.6 mph) +1693m
ahr:149 max:166

Sunday Dec 23, 2018 #

7 AM

Cycling 1:24:43 intensity: (25 @1) + (23:29 @2) + (32:09 @3) + (28:40 @4) 24.01 mi (17.0 mph) +685m
ahr:151 max:175

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