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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jul 20:

activity # timemileskm+mload
  Cycling6 6:51:00 125.1(18.3/h) 201.32(29.4/h) 11111205.0
  Total6 6:51:00 125.1(3:17) 201.32(2:02) 11111205.0
  [1-5]6 6:37:32

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Saturday Jul 20 #

12 PM

Cycling 44:29 intensity: (1 @2) + (2:54 @3) + (18:02 @4) + (23:32 @5) 17.94 mi (24.2 mph) +87m
ahr:178 max:188

Friday Jul 19 #

5 PM

Cycling 1:00:28 intensity: (4:46 @0) + (7:31 @1) + (32:49 @2) + (9:18 @3) + (6:04 @4) 15.38 mi (15.3 mph) +72m
ahr:128 max:170

Wednesday Jul 17 #

5 AM

Cycling 46:20 intensity: (1:28 @0) + (43 @1) + (4:06 @2) + (28:48 @3) + (11:15 @4) 14.95 mi (19.4 mph) +70m
ahr:151 max:169

Tuesday Jul 16 #

6 AM

Cycling 38:12 intensity: (2:18 @2) + (14:17 @3) + (21:37 @4) 12.36 mi (19.4 mph) +181m
ahr:159 max:174

Monday Jul 15 #

5 PM

Cycling 1:16:01 intensity: (7:11 @0) + (18:20 @1) + (40:36 @2) + (9:31 @3) + (23 @4) 15.84 mi (12.5 mph) +71m
ahr:121 max:162

Sunday Jul 14 #

8 AM

Cycling 2:25:30 intensity: (3 @0) + (1:08 @1) + (25:58 @2) + (53:34 @3) + (1:00:21 @4) + (4:26 @5) 48.62 mi (20.0 mph) +631m
ahr:156 max:186

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