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Training Log Archive: whubsch

In the 7 days ending Aug 3:

activity # timemileskm+mload
  Cycling5 4:17:43 47.24 76.03 351660.9
  Total5 4:17:43 47.24 76.03 351660.9
  [1-5]5 4:08:00

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Saturday Aug 3 #

7 PM

Cycling 43:26 intensity: (1:48 @0) + (36 @1) + (7:29 @2) + (26:11 @3) + (7:22 @4) 11.87 mi (16.4 mph) +51m
ahr:148 max:164

Friday Aug 2 #

6 AM

Cycling 1:02:18 intensity: (1:09 @1) + (27:58 @2) + (31:36 @3) + (1:35 @4) 8.69 mi (8.4 mph) +52m
ahr:140 max:167

Wednesday Jul 31 #

7 AM

Cycling 36:33 intensity: (5 @1) + (3:58 @2) + (25:14 @3) + (7:16 @4) 11.76 mi (19.3 mph) +175m
ahr:153 max:172

Tuesday Jul 30 #

8 PM

Cycling 54:24 intensity: (2 @0) + (13 @1) + (7:27 @2) + (38:17 @3) + (8:25 @4)
ahr:150 max:170

Monday Jul 29 #

5 PM

Cycling 1:01:02 intensity: (7:53 @0) + (15:38 @1) + (25:43 @2) + (11:33 @3) + (15 @4) 14.93 mi (14.7 mph) +73m
ahr:121 max:163

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