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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Aug 10:

activity # timemileskm+mload
  Cycling3 4:51:48 78.71(16.2/h) 126.67(26.0/h) 599694.0
  Total3 4:51:48 78.71(3:42) 126.67(2:18) 599694.0
  [1-5]3 4:43:57

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Thursday Aug 8 #

6 AM

Cycling 1:37:37 intensity: (19 @1) + (12:42 @2) + (1:19:24 @3) + (5:12 @4) 31.14 mi (19.1 mph) +371m
ahr:149 max:169

Tuesday Aug 6 #

4 PM

Cycling 56:13 intensity: (1:10 @0) + (1:53 @1) + (4:41 @2) + (37:21 @3) + (11:08 @4) 17.33 mi (18.5 mph) +45m
ahr:151 max:174

Sunday Aug 4 #

9 AM

Cycling 2:17:58 intensity: (6:41 @0) + (33:54 @1) + (1:24:36 @2) + (12:47 @3) 30.24 mi (13.2 mph) +183m
ahr:121 max:155

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