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Training Log Archive: whubsch

In the 7 days ending Sep 14:

activity # timemileskm+mload
  Cycling4 4:59:22 74.39 119.72 648866.9
  Total4 4:59:22 74.39 119.72 648866.9
  [1-5]4 4:56:51

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Friday Sep 13 #

6 AM

Cycling 22:50 intensity: (12 @1) + (3:45 @2) + (16:47 @3) + (2:06 @4) 6.99 mi (18.4 mph) +138m
ahr:150 max:163

Cycling 41:10 intensity: (27 @1) + (15:33 @2) + (25:10 @3) 11.84 mi (17.3 mph) +112m
ahr:141 max:158

4 PM

Cycling 25:45 intensity: (41 @0) + (4:22 @1) + (14:13 @2) + (6:29 @3) 6.54 mi (15.2 mph) +131m
ahr:129 max:148

Thursday Sep 12 #

2 PM

Cycling 24:28 intensity: (14 @1) + (3:56 @2) + (16:56 @3) + (3:22 @4)
ahr:150 max:168

Cycling 2:18:15 intensity: (47 @0) + (2:50 @1) + (9:41 @2) + (1:52:16 @3) + (12:41 @4) 40.32 mi (17.5 mph) +160m
ahr:152 max:166

Sunday Sep 8 #

10 AM

Cycling 13:09 intensity: (1:03 @0) + (2:50 @1) + (2:58 @2) + (5:47 @3) + (31 @4) 2.06 mi (9.4 mph) +9m
ahr:133 max:166

Cycling 33:45 intensity: (59 @2) + (4:21 @3) + (26:12 @4) + (2:13 @5) 6.64 mi (11.8 mph) +97m
ahr:175 max:182

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