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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Sep 21:

activity # timemileskm+mload
  Cycling4 3:43:37 47.8 76.92 695552.0
  Orienteering1 55:17 4.33(12:46) 6.97(7:56) 20512c165.9
  Total5 4:38:54 52.13 83.89 90112c717.9
  [1-5]5 4:28:22

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Saturday Sep 21 #

Event: QOC Occoquan
 
11 AM

Orienteering race 55:17 [3] ** 4.33 mi (12:46 / mi) +205m 11:08 / mi
12c shoes: X-Talon 230

Wednesday Sep 18 #

7 AM

Cycling 53:35 intensity: (5 @0) + (5:47 @1) + (18:43 @2) + (27:14 @3) + (1:46 @4)
ahr:139 max:166

Tuesday Sep 17 #

3 PM

Cycling 57:20 [3] 17.67 mi (18.5 mph) +185m

Monday Sep 16 #

7 AM

Cycling 37:30 intensity: (1 @1) + (4:13 @2) + (15:01 @3) + (18:15 @4) 12.4 mi (19.8 mph) +171m
ahr:157 max:175

Sunday Sep 15 #

1 PM

Cycling 1:15:12 intensity: (10:27 @0) + (18:42 @1) + (35:18 @2) + (10:44 @3) + (1 @4) 17.73 mi (14.1 mph) +340m
ahr:121 max:161

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