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Training Log Archive: whubsch

In the 7 days ending Oct 5:

activity # timemileskm+mload
  Cycling5 4:02:00 34.12 54.91 337671.7
  Total5 4:02:00 34.12 54.91 337671.7
  [1-5]5 3:59:08

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SuMoTuWeThFrSa

Thursday Oct 3 #

6 AM

Cycling 26:40 intensity: (45 @0) + (1:34 @1) + (6:40 @2) + (16:11 @3) + (1:30 @4) 6.75 mi (15.2 mph) +82m
ahr:141 max:163

Wednesday Oct 2 #

7 AM

Cycling 49:58 intensity: (3 @0) + (1:37 @1) + (10:24 @2) + (33:08 @3) + (4:46 @4)
ahr:147 max:171

Tuesday Oct 1 #

6 AM

Cycling 55:12 intensity: (1:57 @0) + (1:39 @1) + (17:13 @2) + (29:45 @3) + (4:38 @4) 18.25 mi (19.8 mph) +85m
ahr:142 max:168

Monday Sep 30 #

7 AM

Cycling 53:42 intensity: (6 @0) + (6:18 @1) + (25:13 @2) + (21:53 @3) + (12 @4)
ahr:135 max:162

Sunday Sep 29 #

9 AM

Cycling 23:06 intensity: (1 @0) + (39 @1) + (6:06 @2) + (14:41 @3) + (1:39 @4) 3.41 mi (8.9 mph) +62m
ahr:146 max:166

Cycling 33:22 intensity: (6 @2) + (3:28 @3) + (28:50 @4) + (58 @5) 5.72 mi (10.3 mph) +108m
ahr:171 max:182

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