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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 7, 2019:

activity # timemileskm+mload
  Orienteering1 4:37:13 18.7(14:49) 30.09(9:13) 970831.7
  Cycling3 2:11:50 25.0 40.23 167354.2
  Total4 6:49:03 43.7 70.32 11371185.8
  [1-5]4 6:46:18

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Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
8 AM

Orienteering 4:37:13 [3] 30.09 km (9:13 / km) +970m 7:56 / km
shoes: X-Talon 230

Thursday Oct 3, 2019 #

6 AM

Cycling 26:40 intensity: (45 @0) + (1:34 @1) + (6:40 @2) + (16:11 @3) + (1:30 @4) 6.75 mi (15.2 mph) +82m
ahr:141 max:163

Wednesday Oct 2, 2019 #

7 AM

Cycling 49:58 intensity: (3 @0) + (1:37 @1) + (10:24 @2) + (33:08 @3) + (4:46 @4)
ahr:147 max:171

Tuesday Oct 1, 2019 #

6 AM

Cycling 55:12 intensity: (1:57 @0) + (1:39 @1) + (17:13 @2) + (29:45 @3) + (4:38 @4) 18.25 mi (19.8 mph) +85m
ahr:142 max:168

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