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Training Log Archive: whubsch

In the 7 days ending Oct 19:

activity # timemileskm+mload
  Cycling1 41:51 8.93(12.8/h) 14.37(20.6/h) 76166.1
  Total1 41:51 8.93(4:41) 14.37(2:55) 76166.1

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Saturday Oct 19 #

1 PM

Cycling 41:51 intensity: (3 @1) + (7 @2) + (3:24 @3) + (35:47 @4) + (2:30 @5) 8.93 mi (12.8 mph) +76m
ahr:175 max:211

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