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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Nov 16, 2019:

activity # timemileskm+mload
  Cycling3 1:32:31 11.0 17.7 310256.0
  Orienteering1 48:51 3.95(12:22) 6.36(7:41) 20513 /14c92%146.6
  Total4 2:21:22 14.95 24.06 51513 /14c92%402.6
  [1-5]4 2:20:28

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SuMoTuWeThFrSa

Saturday Nov 16, 2019 #

10 AM

Cycling 15:06 intensity: (14:18 @2) + (48 @3) 2.1 mi (8.3 mph) +49m
ahr:125 max:147

1 PM

Cycling 42:14 intensity: (54 @0) + (1:51 @1) + (5:23 @2) + (17:48 @3) + (16:18 @4) 8.9 mi (12.6 mph) +261m
ahr:151 max:175

Friday Nov 15, 2019 #

5 AM

Cycling 35:11 intensity: (1 @1) + (14:40 @2) + (17:31 @3) + (2:59 @4)
ahr:145 max:164

Sunday Nov 10, 2019 #

11 AM

Orienteering race 48:51 [3] ** 6.36 km (7:41 / km) +205m 6:37 / km
spiked:13/14c shoes: X-Talon 230


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