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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jan 25:

activity # timemileskm+mload
  Cycling4 5:30:33 49.06 78.95 743986.4
  Orienteering1 1:00:33 4.88(12:24) 7.85(7:43) 6322c181.6
  Total5 6:31:06 53.94 86.81 80522c1168.0
  [1-5]5 6:30:57

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Friday Jan 24 #

4 PM

Cycling 1:00:15 intensity: (13:53 @2) + (34:57 @3) + (11:25 @4)
ahr:149 max:175

Wednesday Jan 22 #

4 PM

Cycling 1:08:49 intensity: (10 @1) + (22:28 @2) + (16:46 @3) + (29:25 @4)
ahr:151 max:178

Tuesday Jan 21 #

5 PM

Cycling 43:58 intensity: (21 @1) + (7:13 @2) + (12:09 @3) + (24:15 @4)
ahr:157 max:179

Monday Jan 20 #

11 AM

Orienteering 1:00:33 [3] *** 7.85 km (7:43 / km) +63m 7:25 / km
22c shoes: X-Talon 230

Sunday Jan 19 #

8 AM

Cycling 2:37:31 intensity: (9 @0) + (2:39 @1) + (47:17 @2) + (1:20:10 @3) + (27:16 @4) 49.06 mi (18.7 mph) +743m
ahr:146 max:172

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