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Training Log Archive: whubsch

In the 7 days ending Mar 14:

activity # timemileskm+mload
  Cycling7 14:23:38 238.91(16.6/h) 384.49(26.7/h) 24291799.2
  Total7 14:23:38 238.91(3:37) 384.49(2:15) 24291799.2
  [1-5]7 13:32:01

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Saturday Mar 14 #

8 AM

Cycling 5:49:54 intensity: (35 @0) + (10:35 @1) + (2:05:20 @2) + (3:27:36 @3) + (5:48 @4) 101.74 mi (17.4 mph) +1328m
ahr:142 max:164

Friday Mar 13 #

3 PM

Cycling 1:00:26 intensity: (5:09 @0) + (17:40 @1) + (32:58 @2) + (4:27 @3) + (12 @4) 14.94 mi (14.8 mph) +92m
ahr:119 max:163

Thursday Mar 12 #

2 PM

Cycling 1:41:09 intensity: (9:37 @0) + (44:45 @1) + (27:35 @2) + (16:44 @3) + (2:28 @4) 26.53 mi (15.7 mph) +84m
ahr:120 max:166

Wednesday Mar 11 #

4 PM

Cycling 1:11:58 intensity: (10:47 @0) + (20:36 @1) + (16:54 @2) + (21:24 @3) + (2:17 @4) 19.98 mi (16.7 mph) +73m
ahr:124 max:164

Tuesday Mar 10 #

4 PM

Cycling 1:13:48 intensity: (11:52 @0) + (39:00 @1) + (11:38 @2) + (11:18 @3) 19.4 mi (15.8 mph) +72m
ahr:114 max:160

Monday Mar 9 #

3 PM

Cycling 1:14:16 intensity: (13:28 @0) + (39:33 @1) + (17:52 @2) + (3:23 @3) 18.44 mi (14.9 mph) +72m
ahr:110 max:147

Sunday Mar 8 #

9 AM

Cycling 2:12:07 intensity: (9 @0) + (5:44 @1) + (1:05:53 @2) + (54:04 @3) + (6:17 @4) 37.88 mi (17.2 mph) +708m
ahr:139 max:170

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