In the 7 days ending Apr 4, 2020:
Cycling 2:59:30 intensity: (9:07 @0) + (27:37 @1) + (58:44 @2) + (1:09:25 @3) + (14:37 @4) 50.36 mi (16.8 mph) +870m ahr:127 max:171
Orienteering 1:36:21 [3] *** 12.73 km (7:34 / km) +247m 6:54 / km 21c shoes: X-Talon 230
Run 32:00 [3] 3.6 mi (8:53 / mi)
Cycling 50:28 intensity: (2:41 @0) + (1:08 @1) + (17:55 @2) + (28:43 @3) + (1 @4) 14.85 mi (17.7 mph) +54m ahr:142 max:161
Cycling 45:41 intensity: (2:18 @0) + (4:00 @1) + (25:24 @2) + (13:39 @3) + (20 @4) 12.37 mi (16.2 mph) +206m ahr:134 max:162
Cycling 2:39:32 intensity: (9:52 @0) + (22:15 @1) + (1:28:50 @2) + (36:34 @3) + (2:01 @4) 40.53 mi (15.2 mph) +610m ahr:131 max:165
Cycling 1:23:19 intensity: (5:23 @0) + (1:31 @1) + (7:24 @2) + (52:06 @3) + (16:55 @4) 27.8 mi (20.0 mph) +379m ahr:153 max:174
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