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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 4, 2020:

activity # timemileskm+mload
  Cycling5 8:38:30 145.91(16.9/h) 234.82(27.2/h) 21191190.0
  Orienteering1 1:36:21 7.91(12:11) 12.73(7:34) 24721c289.0
  Run1 32:00 3.6(8:53) 5.79(5:31)96.0
  Total6 10:46:51 157.42(4:07) 253.34(2:33) 236621c1575.1
  [1-5]6 10:17:30

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Saturday Apr 4, 2020 #

10 AM

Cycling 2:59:30 intensity: (9:07 @0) + (27:37 @1) + (58:44 @2) + (1:09:25 @3) + (14:37 @4) 50.36 mi (16.8 mph) +870m
ahr:127 max:171

Friday Apr 3, 2020 #

10 AM

Orienteering 1:36:21 [3] *** 12.73 km (7:34 / km) +247m 6:54 / km
21c shoes: X-Talon 230

Wednesday Apr 1, 2020 #

4 PM

Run 32:00 [3] 3.6 mi (8:53 / mi)

Cycling 50:28 intensity: (2:41 @0) + (1:08 @1) + (17:55 @2) + (28:43 @3) + (1 @4) 14.85 mi (17.7 mph) +54m
ahr:142 max:161

Tuesday Mar 31, 2020 #

3 PM

Cycling 45:41 intensity: (2:18 @0) + (4:00 @1) + (25:24 @2) + (13:39 @3) + (20 @4) 12.37 mi (16.2 mph) +206m
ahr:134 max:162

Monday Mar 30, 2020 #

12 PM

Cycling 2:39:32 intensity: (9:52 @0) + (22:15 @1) + (1:28:50 @2) + (36:34 @3) + (2:01 @4) 40.53 mi (15.2 mph) +610m
ahr:131 max:165

Sunday Mar 29, 2020 #

1 PM

Cycling 1:23:19 intensity: (5:23 @0) + (1:31 @1) + (7:24 @2) + (52:06 @3) + (16:55 @4) 27.8 mi (20.0 mph) +379m
ahr:153 max:174

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