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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending May 18:

activity # timemileskm+mload
  Orienteering1 1:26:23 6.53(13:14) 10.51(8:13) 23517c316.5
  Run1 23:06 3.25(7:06) 5.23(4:25)83.5
  Total2 1:49:29 9.78(11:12) 15.74(6:57) 23517c400.0
  [1-5]2 1:49:09

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Saturday May 18 #

10 AM

Orienteering race 1:26:23 intensity: (6 @0) + (7 @1) + (1:33 @2) + (27:45 @3) + (54:16 @4) + (2:36 @5) 6.53 mi (13:14 / mi) +235m 11:54 / mi
ahr:163 max:190 17c shoes: X-Talon 260 V2

Thursday May 16 #

4 PM

Run 23:06 intensity: (14 @0) + (11 @1) + (1:10 @2) + (5:27 @3) + (15:44 @4) + (20 @5) 3.25 mi (7:06 / mi)
ahr:163 max:182

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