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Training Log Archive: whubsch

In the 7 days ending Jun 8:

activity # timemileskm+mload
  Run1 19:41 2.13(9:15) 3.42(5:45)45.4
  Total1 19:41 2.13(9:15) 3.42(5:45)45.4
  [1-5]1 19:30

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Friday Jun 7 #

4 PM

Run 19:41 intensity: (11 @0) + (44 @1) + (12:27 @2) + (5:31 @3) + (48 @4) 2.13 mi (9:15 / mi)
ahr:136 max:165

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