Training Log Archive: moshnrollIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Thursday Apr 23, 2009 #
Running (Barr Camp) 3:12:49 [3]
shoes: NB 790 Training
Tuesday Apr 21, 2009 #
Note
(injured)
Monday Apr 20, 2009 #
Bike (Stationary) 30:00 [3]
Running (Treadmill) 20:00 [3]
shoes: VFF
Strength Training 10:00 [3]
Sunday Apr 19, 2009 #
Running (Ute Valley Park) 1:26:11 [3]
shoes: NB 790 Training
Saturday Apr 18, 2009 #
Bike (Stationary) 30:00 [3]
Running (Treadmill) 20:00 [3]
shoes: VFF
Strength Training 15:00 [3]
Tuesday Apr 14, 2009 #
Running (Barr Camp) 3:30:00 [3]
shoes: NB 790 Training
Monday Apr 13, 2009 #
Incline 1:03:00 [3]
shoes: Fireblade2
Sunday Apr 12, 2009 #
Bike (Stationary) 30:00 [3]
Running (Treadmill Barefoot) 15:00 [3]
Strength Training 10:00 [3]
Friday Apr 10, 2009 #
Bike (Stationary) 30:00 [3]
Running (Treadmill Barefoot) 15:00 [3]
Strength Training 5:00 [3]
Wednesday Apr 8, 2009 #
Hiking (Treadmill Hills) 30:00 [3]
shoes: Adidas Kooger
Running (Treadmill Barefoot) 10:00 [3]
Strength Training 5:00 [3]
Tuesday Apr 7, 2009 #
Hiking (Barr Camp) 5:00:00 [3]
shoes: Fireblade2
Monday Apr 6, 2009 #
Hiking (Treadmill) 30:00 [3]
shoes: Adidas Kooger
Running (Treadmill Barefoot) 6:00 [3]
Sunday Apr 5, 2009 #
Note
(rest day)
Saturday Apr 4, 2009 #
Note
(rest day)
Friday Apr 3, 2009 #
Note
(rest day)
Thursday Apr 2, 2009 #
Note
(rest day)
Wednesday Apr 1, 2009 #
Note
(rest day)