Training Log Archive: moshnrollIn the 31 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Note
(rest day)
Monday Mar 30, 2009 #
Note
(rest day)
Sunday Mar 29, 2009 #
Note
(rest day)
Saturday Mar 28, 2009 #
Note
(rest day)
Friday Mar 27, 2009 #
Note
(rest day)
Thursday Mar 26, 2009 #
Note
(rest day)
Wednesday Mar 25, 2009 #
Note
(rest day)
Tuesday Mar 24, 2009 #
Note
(rest day)
Monday Mar 23, 2009 #
Note
(rest day)
Sunday Mar 22, 2009 #
Running (RRC) 40:13 [3]
shoes: Fireblade2
Saturday Mar 21, 2009 #
Running (Treadmill) 1:10:00 [3]
shoes: Asics Gel-Speedstar 3
Strength Training 10:00 [3]
Friday Mar 20, 2009 #
Running (GOG) 1:21:54 [3]
shoes: Fireblade2
Strength Training 5:00 [3]
Thursday Mar 19, 2009 #
Running (Treadmill) 40:00 [3]
shoes: Asics Gel-Speedstar 3
Strength Training 5:00 [3]
Wednesday Mar 18, 2009 #
Note
(rest day)
Tuesday Mar 17, 2009 #
Running (UV) 40:46 [3]
shoes: Fireblade2
Monday Mar 16, 2009 #
Incline 1:09:00 [3]
shoes: Fireblade2
Hike up, run down trail.