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Training Log Archive: moshnroll

In the 7 days ending Aug 2, 2009:

activity # timemileskm+ft
  Strength Training2 1:00:00
  Running2 50:00
  Total2 1:50:00

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MoTuWeThFrSaSu

Friday Jul 31, 2009 #

Strength Training 30:00 [3]

Running (Treadmill Incline 5%) 30:00 [3]
shoes: NB 790 Work

Wednesday Jul 29, 2009 #

Strength Training 30:00 [3]

Running (Treadmill Hills) 20:00 [3]
shoes: NB 790 Work

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