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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pip

In the 7 days ending Mar 22, 2009:

activity # timemileskm+ft
  Running2 1:50:10 13.05(8:27) 21.0(5:15)
  Total2 1:50:10 13.05(8:27) 21.0(5:15)
averages - sleep:6.5 rhr:71 weight:134lbs

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MoTuWeThFrSaSu

Thursday Mar 19, 2009 #

Running intervals 1:12:55 [5] * 14.1 km (5:10 / km)
ahr:158 max:183 rhr:71 slept:6.0 weight:134lbs

10min warm/cool
3x15 6.9
2min rest 6.2

Wednesday Mar 18, 2009 #

Running 37:15 [3] 6.9 km (5:24 / km)
slept:7.0 weight:134lbs

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