Training Log Archive: tomslocombeIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Note
(rest day)
Rest!!
Saturday Apr 18, 2009 #
Swim 46:40 [3] 1.2 mi (38:54 / mi)
Urgh, really slow, the pool was crowded as 2 lanes were reserved for swimming lessons. But people just kept coming past me. arms felt weak!
run (indoor/outdoor) 47:30 [4] 11.1 km (4:17 / km)
shoes: NB 1220
Terrible run!! Started in gym to control pace/inclines, started with a 2.5% incline, after 10 mins had to bring that down a bit. by 23mins (6KM) stopped the machine and decided the rest was better done outside (as i was fooked). cut across the relatively flat crags bit by Arthurs seat, then back but i must admit there were a couple of stops in there! Not too good.
Friday Apr 17, 2009 #
run (indoors) 42:40 [4] 10.0 km (4:16 / km)
shoes: NB 1220
Again, hard work and a bit slower than last time. I think it'll be easier outdoors as i find myself wanting to give up out of sheer boredom on the treadmill. knee feels fine... :-D
Swim 45:01 [4] 1.2 mi (37:31 / mi)
Crowded pool! another pb.
Thursday Apr 16, 2009 #
cycle (indoors) 2:00:00 [5] 36.0 mi (3:20 / mi)
Hard work, the fog today is even worse, can barely see 10m in front, and it's really wet... maybe that's mist, dunno the difference, but didn't want to go outside in it. Maintained 18mph or over for most which became extremely painful by the end! considering my normal average is more like 15-16 it wasn't bad
Wednesday Apr 15, 2009 #
run (indoors) 35:00 [5] 8.55 km (4:06 / km)
shoes: NB 1220
jesus that nearly killed me, ran 4 minute K's for about half, but couldn't do it for the last 5 mins. did it just before the physio session, and had to periodically wipe myself down so she could do the massages without slipping on the sweat. she had a cold and dripped snot on my leg, so i guess we're even
Swim 45:57 [3] 1.2 mi (38:18 / mi)
The heavy fog put me off cycling outside today, so went swimming instead... felt really sluggish after yesterday's monster swim, but strangely set a new PB. Hopefully it'll keep coming down then...
weights/exercises 30:00 [1]
Mainly stretching to be honest but i did 15 minutes on an exercise bike in an attempt to wake my legs up after the weekend - they still don't feel recovered. Tomorrow they'll have no choice.
Tuesday Apr 14, 2009 #
Swim 1:41:01 [4] 4.0 km (25:15 / km)
Decided to do ironman distance instead of half ironman... 148 lengths. Hard to keep count!
Monday Apr 13, 2009 #
cycle (dying in the saddle) 36:35 [2] 10.0 mi (3:40 / mi)
guess work for distance, but my legs were not happy that i even attempted this, it seems that a 30 mile recovery ride is not actually a recovery ride at all! i still ache today. Don't know if this counts as training really but whatever.