Training Log Archive: tomslocombeIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycle 3:22:06 [3] 54.0 mi (3:45 / mi) +293m 3:41 / mi
cycle 1:56:55 [2] 23.4 mi (5:00 / mi)
Note
slept:4.0
Swim 42:47 [4] 1.2 mi (35:39 / mi)
run 45:31 [3] 10.43 km (4:22 / km) +67m 4:14 / km