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Training Log Archive: tomslocombe

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  run3 2:03:49 11.76(10:32) 18.93(6:33) 142
  Total3 2:03:49 11.76(10:32) 18.93(6:33) 142

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Sunday Jan 17, 2010 #

2 AM

run 45:27 [3] 4.81 mi (9:27 / mi) +87m 8:57 / mi
shoes: NB 1225

quad def feeling much better. Fitness sucks.

Thursday Jan 14, 2010 #

7 PM

run 48:22 [2] 4.45 mi (10:52 / mi) +55m 10:28 / mi
shoes: NB 1225

quad felt much better today but still slow - unfit!

Monday Jan 11, 2010 #

8 PM

run 30:00 [2] 2.5 mi (12:00 / mi)
(injured) shoes: NB 1220

quad still quite sore, had to take it very easy. will try again tomorrow but imagine it is going to take a few more days to sort itself out

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