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Training Log Archive: tomslocombe

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  run5 3:57:21 26.24(9:03) 42.23(5:37) 329
  Total5 3:57:21 26.24(9:03) 42.23(5:37) 329

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MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

Note
(rest day)

Saturday Feb 6, 2010 #

run 40:00 [3] 4.0 mi (10:00 / mi) +61m 9:33 / mi
shoes: NB 1225

leg hurt had to cut it short and ended up walking some :-S will take rest day tomorrow...

Friday Feb 5, 2010 #

9 PM

run (indoor) 20:00 [3] 2.0 mi (10:00 / mi) +6m 9:54 / mi
shoes: NB 1225

shit

Thursday Feb 4, 2010 #

8 PM

run 1:13:20 [3] 8.09 mi (9:04 / mi) +102m 8:43 / mi
shoes: NB 1220

God that was awful. first 1/2 was good, second half was 11 mins slower...

Wednesday Feb 3, 2010 #

3 PM

run 43:20 [3] 5.08 mi (8:32 / mi) +81m 8:08 / mi
shoes: NB 1225

Felt slow - was icy/snowy in places and legs were tired

Tuesday Feb 2, 2010 #

7 PM

run 1:00:41 [3] 7.07 mi (8:35 / mi) +79m 8:18 / mi
shoes: NB 1225

Monday Feb 1, 2010 #

Note
(rest day)

Was very tired as didn't sleep last night - took rest day today...

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