Training Log Archive: tomslocombeIn the 7 days ending Mar 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2010 #
3 PM
cycle (indoor) 50:00 [4] 23.0 km (2:10 / km)
4 PM
weights/exercises 15:00 [2]
quad and hamstring for right leg
7 PM
run 35:41 [4] 5.52 mi (6:28 / mi) +15m 6:25 / mi
shoes: NB 1225
run (cool down) 3:30 [2] 0.6 mi (5:50 / mi) +6m 5:39 / mi
shoes: NB 1225
Thursday Mar 11, 2010 #
8 PM
run 1:40:46 [3] 11.83 mi (8:31 / mi) +87m 8:20 / mi
shoes: NB 1220
Wednesday Mar 10, 2010 #
7 PM
run 33:49 [3] 4.54 mi (7:27 / mi) +117m 6:54 / mi
shoes: NB 1225
Tuesday Mar 9, 2010 #
4 PM
run 34:27 [3] 4.67 mi (7:23 / mi) +39m 7:11 / mi
shoes: NB 1225
Monday Mar 8, 2010 #
7 PM
run 34:54 [4] 4.67 mi (7:28 / mi) +42m 7:16 / mi
shoes: NB 1225