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Training Log Archive: tomslocombe

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  run2 2:44:27 20.0(8:13) 32.19(5:07) 199
  Total2 2:44:27 20.0(8:13) 32.19(5:07) 199

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

4 PM

run 1:50:25 [3] 13.6 mi (8:07 / mi) +91m 7:57 / mi
shoes: NB 1225

slow but half marathon done :-)

Saturday Mar 27, 2010 #

7 PM

run 54:02 [3] 6.4 mi (8:27 / mi) +108m 8:01 / mi
shoes: NB 1225

urgh, felt sluggish/still a bit ill. sinuses blocked + headache!

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