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Training Log Archive: tomslocombe

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  run1 36:00 4.76(7:34) 7.66(4:42) 91
  Total1 36:00 4.76(7:34) 7.66(4:42) 91

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Tuesday May 4, 2010 #

6 PM

run 36:00 [3] 4.76 mi (7:34 / mi) +91m 7:08 / mi
shoes: NB 1225

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