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Training Log Archive: tomslocombe

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  run3 4:29:55 29.97(9:00) 48.23(5:36) 812
  Total3 4:29:55 29.97(9:00) 48.23(5:36) 812

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

10 AM

run 2:29:56 [4] 14.5 mi (10:20 / mi) +671m 9:02 / mi
shoes: NB 1225

Dist/ascent is as the crow flies. 7 hills of edinburgh race. felt fine until the last 2 hills - killers!! died after arthur's seat, descent from that was shockingly bad.

Wednesday Jun 16, 2010 #

7 PM

run 1:05:59 [3] 8.4 mi (7:51 / mi) +45m 7:44 / mi
shoes: NB 1225

terrible run

Monday Jun 14, 2010 #

7 PM

run 54:00 [3] 7.07 mi (7:38 / mi) +96m 7:20 / mi
shoes: NB 1225

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