Training Log Archive: tomslocombeIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
10 AM
run 2:10:01 [4] 12.0 mi (10:50 / mi) +914m 8:46 / mi
shoes: Swoops
Wind was so strong, was insane. killer headwind on the flat, massive sidewind on the hill tops, not nice! Bonked after about an hour but eventually recovered. Distance/climb is a guess.
Thursday Jul 8, 2010 #
7 PM
run 33:48 [3] 4.6 mi (7:21 / mi)
shoes: NB 1220
Wednesday Jul 7, 2010 #
4 PM
run 39:30 [3] 5.07 mi (7:47 / mi) +56m 7:32 / mi
shoes: NB 1225
Tuesday Jul 6, 2010 #
7 PM
run 57:39 [3] 7.33 mi (7:52 / mi) +125m 7:28 / mi
shoes: NB 1225
Monday Jul 5, 2010 #
5 PM
run 56:16 [4] 7.5 mi (7:30 / mi) +91m 7:14 / mi
shoes: NB 1225
Same run as last week