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Training Log Archive: tomslocombe

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Walk1 5:27:00 14.0(23:21) 22.53(14:31) 305
  run2 1:36:26 11.3(8:32) 18.19(5:18)
  Swim1 30:00
  cross training1 20:00 3.2(6:15) 5.15(3:53)
  weights/exercises1 10:00
  Total6 8:03:26 28.5 45.87 305

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5:27
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MoTuWeThFrSaSu

Friday Jul 16, 2010 #

5 PM

run 1:31:26 [2] 10.5 mi (8:42 / mi)
shoes: NB 1225

Went for 17 miles, injured foot somehow, had to abandon after 10 as it was getting worse

Thursday Jul 15, 2010 #

11 AM

Walk 5:27:00 [2] 14.0 mi (23:21 / mi) +305m 21:53 / mi
shoes: NB 1225

Wednesday Jul 14, 2010 #

run 5:00 [4] 0.8 mi (6:15 / mi)
shoes: NB 1225

was not up for run indoors, too wet to go outside
10 AM

cross training 20:00 [4] 3.2 mi (6:15 / mi)

not sure on distance
11 AM

weights/exercises 10:00 [2]

various
1 PM

Swim 30:00 [1]

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