Training Log Archive: tomslocombeIn the 7 days ending Oct 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 10, 2010 #
4 PM
cycle (indoor) 1:01:00 [4] 31.5 km (1:56 / km)
Hills @ 22 max
Saturday Oct 9, 2010 #
3 PM
cycle (indoor) 1:00:00 [4] 30.8 km (1:57 / km)
Did hill training, but not too hard, up to 16. Went pretty fast though after a really slow start. Hopefully weather is better tomorrow for long ride...
Wednesday Oct 6, 2010 #
7 PM
cycle (indoor) 1:00:00 [3] 28.41 km (2:07 / km)
30 mins @ 16
30 mins @ 12-16 using mainly right leg
30 mins @ 12-16 using mainly right leg
Tuesday Oct 5, 2010 #
6 PM
cycle intervals (indoor) 1:00:00 [4] 30.4 km (1:58 / km)
Intervals, 4 mins @ 30KPH, 1 min @ 35KPH
Monday Oct 4, 2010 #
7 PM
cycle (Indoor) 1:00:00 [4] 29.6 km (2:02 / km)
1hr hills (max 22)