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Training Log Archive: tomslocombe

In the 7 days ending Oct 31, 2010:

activity

time

miles

run

3:29:08

26.2

(7:59)

42.17

(4:58)

cycle

2:20:00

39.33

(3:34)

63.29

(2:13)

130

Total

5:49:08

65.53

(5:20)

105.46

(3:19)

130

3:29

0:00

» now

Sunday Oct 31, 2010 #

11 AM

cycle (indoor) 31:00 [4] 15.0 km (2:04 / km)

was going to go for a long cycle but didn't feel like it, then went to gym and hated it even more! So gave up and went on a shorter cycle...

12 PM

cycle 1:49:00 [3] 48.29 km (2:15 / km) +130m 2:14 / km
shoes: Planet X Dura Ace

Humm, didn't push. Was cold. Didn't feel up to much. Think this 9000ft ascent, 200k bike ride in 3 weeks is going to be suicide.... but thank god it is delayed from this week...

Tuesday Oct 26, 2010 #

Note
(rest day)

Aching like a bitch!

Monday Oct 25, 2010 #

Event: Dublin Marathon

9 AM

run race (Dublin Marathon) 3:29:08 [5] 26.2 mi (7:59 / mi)
shoes: NB1226

Pushed hard and went well up to 20 miles, then started to feel it. Crawled home. Bit of a balls up in the end. Had a nice cold to boot.

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