Training Log Archive: tomslocombeIn the 7 days ending Nov 7, 2010:
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Saturday Nov 6, 2010 #
7 AM
cycle 4:10:00 [3] 109.5 km (2:17 / km) +1021m 2:11 / km
shoes: Planet X Dura Ace
Time is approximate - we made a few stops along the way - First my chain came off after about an hour, then went to a cafe to warm up after 2hrs at 2 degrees with ice on the roads (took it slow!) It was also hilly at the start. Then went over to galasheils (TB punctured on the way, took a full 25 mins to get the tyre back on!) Then we stopped in gala, and again twice on the way back for about 5 mins each time.
The original route was 108 miles(!) and we did 69. But as it was so cold at the start and raining at the end, i'm glad we didn't push on.
The original route was 108 miles(!) and we did 69. But as it was so cold at the start and raining at the end, i'm glad we didn't push on.
Thursday Nov 4, 2010 #
Note
(rest day)
Nothing to train for, shit loads of work. meh.
Monday Nov 1, 2010 #
cross training 5:00 [3]
6 PM
cycle 55:00 [3] 26.0 km (2:07 / km)
blurgh, pretty crap