Training Log Archive: tomslocombeIn the 7 days ending Nov 14, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2010 #
5 PM
cycle (indoor) 30:00 [3] 14.0 km (2:09 / km)
shoes: Planet X Dura Ace
Legs were tired - no idea why. Was on the turbo and didn't really feel up to it
Wednesday Nov 10, 2010 #
7 AM
cycle 1:48:00 [3] 46.76 km (2:19 / km) +117m 2:17 / km
shoes: Single Speed Revolution Track
Felt ok on the way out, was starting to feel it on the way back, a slight headwind and aching legs, plus no gears. Traffic was bad on the way back into Ed.
Tuesday Nov 9, 2010 #
5 PM
cycle 1:25:00 [3] 36.5 km (2:20 / km) +69m 2:18 / km
shoes: Planet X Dura Ace
Had to turn back as it was too dark! Also windy.
Monday Nov 8, 2010 #
6 PM
cycle (Indoor) 1:00:00 [3] 28.0 km (2:09 / km)
Felt awful, Was far too hot!