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Training Log Archive: tomslocombe

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  cycle1 1:55:00 29.04(3:58) 46.73(2:28) 83
  run1 50:37 6.74(7:30) 10.85(4:40) 170
  Total2 2:45:37 35.78(4:38) 57.58(2:53) 253

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Sunday Nov 21, 2010 #

6 PM

run 50:37 [3] 10.85 km (4:40 / km) +170m 4:20 / km
shoes: NB 1225

Thought it was time to do something - new training plan, 4 days a week. At least it's realistic!

Tuesday Nov 16, 2010 #

6 PM

cycle 1:55:00 [3] 46.73 km (2:28 / km) +83m 2:26 / km
shoes: Single Speed Revolution Track

Hum, a slow ride, bad traffic, a flooded road, pitch black after seton sands for 40 minutes of the ride - then back through the flooded road which had now turned into ankle deep sludge. Bike now making a weird creaking noise.

Monday Nov 15, 2010 #

Note
(rest day)

After 1/2 an hour training yesterday had a day off to sit on the facs machine until 8pm

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