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Training Log Archive: tomslocombe

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  run3 2:33:29 20.46(7:30) 32.92(4:40) 376
  Total3 2:33:29 20.46(7:30) 32.92(4:40) 376

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MoTuWeThFrSaSu

Saturday Jan 8, 2011 #

2 PM

run 1:01:02 [2] 12.22 km (5:00 / km) +44m 4:54 / km
shoes: NB 1225

Very icy - fell once and couldn't get across the icy side roads - a bit of a nightmare!

Thursday Jan 6, 2011 #

7 PM

run 46:20 [3] 10.35 km (4:29 / km) +166m 4:09 / km
shoes: NB 1225

Felt better than yesterday but was very dark & icy on arthur's seat so had to take it slow in places

Wednesday Jan 5, 2011 #

3 PM

run 46:07 [3] 10.35 km (4:27 / km) +166m 4:07 / km
shoes: NB 1225

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